Don’t forget to breathe

“When you were little, you were so carefree. But these last few years, more and more, it’s almost like I can feel you holding your breath… You get to exhale now, Simon. You get to be more you than you have been in… in a very long time. You deserve everything you want.” – Emily in “Love, Simon”

This morning when I woke up everything felt tight, strained. I’m 43 and that means that things have indeed started to hurt more in odd places, but this was more than that. I felt clenched.

I turned to a guided meditation on my phone. It helped a little, enough to get the ball rolling in making me see where the clenching was coming from, or so I thought. I was looking at how stressed I’ve been lately for various reasons.

I can feel the burnout creeping in around the edges, enough that it might start effecting my work. I can taste it on my tongue and feel it in the way I interact with the word. I knew when I signed off for the day I needed to unplug for a day or so, at least from writing code and wrapping my mind in those logical thoughts, useful as they might be.

I lit some incense, took a deep breath, and started to unclench. Then the noisy neighbors came home and wrecked the mood I had so tentatively started to foster. Fine then, I’ll just watch a movie, right?

I had heard about “Love, Simon” from a friend and they were pretty passionate about it. All I knew going in was that it was a teenager’s coming out story and I was guaranteed a happy ending, which is so welcome right now.

I liked the characters, enjoyed the soundtrack, and was very much appreciating the whole thing. And then I got blindsided by that bit of dialogue above. In the moment I didn’t understand why, but I started crying. Okay, sobbing is more like it.

The words are what the mom, Emily, says to her newly outed (by another student, not by choice) gay son. A little while later, the dad says some similar kinds of things. I could not stop crying. It’s been a half hour since the movie ended and I’m still crying.

In my spiritual tradition (as much as what you can what I do a tradition) we call this kind of experience a “heart opening”. Something comes along and just breaks you wide open and the feelings are overwhelming and intense and beautiful, if a bit painful as well.

I realized how much I needed to hear those words. In that moment I realized how much I, too, have been holding my breath. Unlike Simon, though, it hasn’t been four years. it’s been more like thirty-four.

I’m queer, this isn’t news to most and definitely not news to me, but my parents don’t know. I don’t have a partner. They’re conservative. I know they would still love me if I told them, but they wouldn’t get it, I don’t think, just how like they don’t get that I’m on the autism spectrum, though I have at least tried to explain that.

They don’t know about my spiritual path or lots of other small, personal, fragile things about me, either. Being exposed to them for the better part of the day yesterday left me feeling both tired and wired. Nothing was wrong, we had a nice time, actually, but I felt that gap between us, that secret. I was holding my breath all day.

This movie hasn’t made me suddenly want to tell them. I’m not planning all of a sudden on coming out. It has made me, however, realize that I hold my breath a lot. I have all this tension just balled up in a tight coil inside me. It’s not just my queerness, my spirituality, my personal beliefs. Not just being afraid of the world we’re living in and how it all feels so wrong.

It’s about how I’m approaching things, too. I’m not finding enough joy, or making my own. I’m not taking care of my health, spiritual, physical, mental or otherwise. I’m clenched all the time, with fear and nameless (and named) anxieties. I’m not resting enough.

I’m not breathing enough.

I don’t know what the next step is from here. I’m open and raw right now and that’s okay, it’s good. I vaguely was aware that there was a barrier up around me and it’s wrecked now and that’s good, too.

As Robert Fripp once wrote, “It is necessary to know the next step, but not the step after that.” My own “next step” was to sit down and write these words, to get it down on the page and find the connections.

There’s more digging to do, as well. I’ve got unreconciled feelings of something that might be regret, but it’s waiting for now. I also know that the world will do it’s best to come creeping back in, the good and the bad and that the intensity of these feelings will fade and it’s very possible I may even forget that this evening even happened. I like to hope not, though and to also hope that I can start building from here.

Is it strange to say that I wish any of you reading this a similar experience? It’s not fun, it’s not one of those “nice” feeling things. There is a chance though that it can be very healing and will do more good than harm when you recognize it for what it is. You may even feel like yourself again, though a slightly different version, when you come out the other side.

It’s not too difficult to start. You can begin by taking a nice, slow breath…

One thought on “Don’t forget to breathe”

  1. You wrote about this beautifully. I think writing down what you felt is a great way to hang onto it. The world always sweeps you away from the heart-opening moments. But the bigger a deal you can make of each one, the more they link together and form a lifeline against the chaos.

    I think part of being queer is a slow acceptance of the heart-opening moments as the reality of things. I think in some way that’s either part of what makes us queer, or that queerness is an opportunity to get closer to some real thing, behind all the tenseness of the world. That movie has had that effect on so many people, I think it’s awesome. And it doesn’t even have to be taken literally to mean that people need to come out to their parents right away. Though I do think it makes people see the benefits of authenticity, even if it’s not something that aligns exactly with the people you share it with. I think even trying to be your real self, as much as you safely can, is healthier in the long run.

    Thanks for writing this post.

Leave a Reply